Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!
WINNER of the 2015 Appy Award for best Healthcare & Fitness App!
Training plan designed by Active.com trainers
Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
Hear human audio cues to guide you through each workout
Listen to your favorite playlists with in-app music player
Calculate your distance & pace and map your routes with FREE GPS support
Log your workouts and share your progress on Facebook
Get support from the largest running community on Active.com Trainer
Repeat workouts and track your best performance
Treadmill support allows manual entry of workouts
Track your progress with total distance and average pace
Graphs for workouts to compare distance and pace
Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here https://play.google.com/store/apps/details?id=com.active.aps.tenk!